Matthew Middleton 5000m row

5,000m

Meters

20:27.5

Time

2:02.7

Pace

323

Calories

Average Watts189
Calories Per Hour951
Stroke Rate28
Stroke Count575
Drag Factor209

July 29, 2021 17:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:27.5 5,000m 2:02.7 189 951 28
4:12.4 1,000m 2:06.2 174 899 29
4:11.3 2,000m 2:05.6 176 907 28
4:07.7 3,000m 2:03.8 184 934 28
4:04.0 4,000m 2:02.0 193 963 28
3:52.2 5,000m 1:56.1 224 1069 29

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Workout Graph

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