Matthew Middleton 5000m row
5,000m
Meters
20:24.4
Time
2:02.4
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 209 |
July 31, 2021 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.4 | 5,000m | 2:02.4 | 191 | 956 | 28 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 28 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 28 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 28 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 28 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 29 |
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Workout Graph
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