Matthew Middleton 5000m row
5,000m
Meters
20:30.9
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 211 |
August 09, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.9 | 5,000m | 2:03.0 | 188 | 945 | 28 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 29 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 28 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 28 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 28 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.