Matthew Middleton 5000m row
5,000m
Meters
20:17.6
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 207 |
August 12, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.6 | 5,000m | 2:01.7 | 194 | 967 | 28 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 29 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 28 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 28 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 28 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 29 |
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Workout Graph
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