Matthew Middleton 5000m row
5,000m
Meters
20:35.7
Time
2:03.5
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 210 |
August 16, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.7 | 5,000m | 2:03.5 | 185 | 938 | 28 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 28 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 28 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 28 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 28 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 29 |
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Workout Graph
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