Matthew Middleton 5000m row
5,000m
Meters
20:11.8
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 212 |
August 19, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.8 | 5,000m | 2:01.1 | 197 | 976 | 28 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 29 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 29 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 29 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 28 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 29 |
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Workout Graph
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