Matthew Middleton 5000m row
5,000m
Meters
20:19.5
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 208 |
August 20, 2021 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.5 | 5,000m | 2:01.9 | 193 | 964 | 28 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 28 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 28 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 28 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 28 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 29 |
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Workout Graph
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