Matthew Middleton 5000m row
5,000m
Meters
20:08.9
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 207 |
August 23, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 5,000m | 2:00.8 | 198 | 981 | 28 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 28 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 28 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 28 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 29 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.