Matthew Middleton 5000m row
5,000
Meters
19:36.7
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 209 |
August 25, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.7 | 5,000 | 1:57.6 | 215 | 1039 | 337 | 29 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 64 | 29 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 66 | 29 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 67 | 29 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 69 | 29 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1148 | 71 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.