Matthew Middleton 5000m row
5,000m
Meters
20:57.3
Time
2:05.7
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 215 |
August 26, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.3 | 5,000m | 2:05.7 | 176 | 906 | 27 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 28 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 28 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 26 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 28 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 29 |
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Workout Graph
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