Matthew Middleton 5000m row
5,000m
Meters
20:14.2
Time
2:01.4
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 205 |
August 31, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.2 | 5,000m | 2:01.4 | 196 | 972 | 28 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 28 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 28 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 28 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 28 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 29 |
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Workout Graph
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