Matthew Middleton 5000m row
5,000m
Meters
20:13.5
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 203 |
September 01, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.5 | 5,000m | 2:01.3 | 196 | 974 | 28 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 28 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 28 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 28 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 29 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 29 |
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Workout Graph
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