Matthew Middleton 5000m row
5,000
Meters
19:44.0
Time
1:58.4
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 204 |
September 02, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1025 | 336 | 29 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 65 | 29 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 66 | 29 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 66 | 29 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 29 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 71 | 30 |
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Workout Graph
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