Matthew Middleton 5000m row
5,000m
Meters
20:53.8
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 209 |
September 07, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 27 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 28 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 28 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 28 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 28 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 28 |
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Workout Graph
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