Matthew Middleton 5000m row
5,000m
Meters
20:14.2
Time
2:01.4
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 211 |
September 09, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.2 | 5,000m | 2:01.4 | 196 | 972 | 28 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 29 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 28 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 28 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 28 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 29 |
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Workout Graph
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