Matthew Middleton 5000m row
5,000m
Meters
20:16.6
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 209 |
September 10, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.6 | 5,000m | 2:01.6 | 194 | 968 | 28 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 28 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 28 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 28 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 28 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 29 |
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Workout Graph
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