Matthew Middleton 5000m row
5,000m
Meters
20:26.8
Time
2:02.6
Pace
321
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 210 |
September 13, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.8 | 5,000m | 2:02.6 | 190 | 952 | 28 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 28 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 28 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 28 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 29 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 28 |
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Workout Graph
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