Matthew Middleton 5000m row
5,000m
Meters
20:12.4
Time
2:01.2
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 212 |
September 14, 2021 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.4 | 5,000m | 2:01.2 | 196 | 975 | 28 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 29 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 28 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 28 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 29 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 29 |
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Workout Graph
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