Matthew Middleton 5000m row
5,000m
Meters
20:38.9
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 203 |
September 15, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.9 | 5,000m | 2:03.8 | 184 | 933 | 28 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 28 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 28 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 28 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 28 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 29 |
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Workout Graph
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