Matthew Middleton 5000m row
5,000m
Meters
20:34.6
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 213 |
September 21, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 28 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 28 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 28 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 28 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 28 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 29 |
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Workout Graph
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