Matthew Middleton 5000m row
5,000m
Meters
20:19.7
Time
2:01.9
Pace
324
Calories
168
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 204 |
October 12, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.7 | 5,000m | 2:01.9 | 193 | 963 | 28 | 168 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 29 | 152 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 28 | 160 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 28 | 169 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 28 | 175 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 29 | 184 |
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Workout Graph
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