Matthew Middleton 5000m row
5,000m
Meters
20:55.1
Time
2:05.5
Pace
314
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 207 |
October 13, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 28 | 155 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 28 | 142 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 28 | 148 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 28 | 158 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 28 | 162 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 28 | 169 |
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Workout Graph
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