Matthew Middleton 5000m row
5,000m
Meters
20:38.6
Time
2:03.8
Pace
320
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 210 |
October 18, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000m | 2:03.8 | 184 | 933 | 28 | 157 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 28 | 137 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 29 | 153 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 28 | 154 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 29 | 165 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 29 | 180 |
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Workout Graph
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