Matthew Middleton 5000m row
5,000m
Meters
20:40.8
Time
2:04.0
Pace
319
Calories
161
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 212 |
October 19, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 28 | 161 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 29 | 141 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 28 | 155 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 28 | 165 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 28 | 168 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 29 | 176 |
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Workout Graph
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