Matthew Middleton 5000m row
5,000m
Meters
20:23.5
Time
2:02.3
Pace
322
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 206 |
October 20, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 5,000m | 2:02.3 | 191 | 957 | 28 | 161 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 29 | 147 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 28 | 153 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 28 | 164 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 28 | 167 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 29 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.