Matthew Middleton 5000m row
5,000m
Meters
20:45.9
Time
2:04.5
Pace
318
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 211 |
October 21, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000m | 2:04.5 | 181 | 922 | 28 | 159 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 29 | 141 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 28 | 154 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 28 | 159 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 28 | 165 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 29 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.