Matthew Middleton 5000m row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
314
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 207 |
October 22, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 28 | 163 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 28 | 146 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 28 | 156 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 28 | 164 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 28 | 171 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 29 | 179 |
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Workout Graph
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