Matthew Middleton 5000m row
5,000m
Meters
20:44.2
Time
2:04.4
Pace
318
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 229 |
October 25, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,000m | 2:04.4 | 182 | 925 | 29 | 155 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 30 | 138 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 29 | 146 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 29 | 157 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 28 | 158 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 29 | 180 |
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Workout Graph
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