Matthew Middleton 5000m row
5,000m
Meters
21:04.3
Time
2:06.4
Pace
311
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 222 |
November 03, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,000m | 2:06.4 | 173 | 896 | 28 | 146 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 28 | 127 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 28 | 141 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 28 | 150 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 28 | 156 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 28 | 159 |
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Workout Graph
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