Matthew Middleton 5000m row
5,000m
Meters
20:36.9
Time
2:03.6
Pace
320
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 213 |
November 04, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 5,000m | 2:03.6 | 185 | 936 | 29 | 161 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 29 | 147 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 29 | 156 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 29 | 160 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 29 | 167 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 30 | 179 |
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Workout Graph
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