Matthew Middleton 5000m row
5,000m
Meters
21:08.8
Time
2:06.8
Pace
312
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 223 |
November 05, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 28 | 152 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 29 | 135 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 28 | 147 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 28 | 153 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 29 | 160 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 29 | 168 |
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Workout Graph
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