Matthew Middleton 5000m row
5,000m
Meters
21:35.2
Time
2:09.5
Pace
305
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 233 |
November 11, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 28 | 149 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 29 | 138 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 28 | 144 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 30 | 150 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 29 | 156 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 28 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.