Matthew Middleton 5000m row
5,000m
Meters
21:09.4
Time
2:06.9
Pace
311
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 220 |
November 15, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,000m | 2:06.9 | 171 | 888 | 29 | 156 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 30 | 139 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 31 | 152 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 29 | 158 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 29 | 162 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 28 | 171 |
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Workout Graph
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