Matthew Middleton 5000m row
5,000m
Meters
21:16.9
Time
2:07.6
Pace
309
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 232 |
November 16, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,000m | 2:07.6 | 168 | 878 | 29 | 149 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 30 | 134 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 29 | 146 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 30 | 149 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 29 | 156 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 29 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.