Matthew Middleton 5000m row
5,000m
Meters
21:07.1
Time
2:06.7
Pace
312
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 224 |
November 19, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000m | 2:06.7 | 172 | 892 | 29 | 157 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 30 | 139 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 29 | 148 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 29 | 159 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 28 | 166 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 29 | 175 |
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Workout Graph
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