Matthew Middleton 5000m row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
315
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 190 |
November 23, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 30 | 164 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 32 | 147 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 30 | 160 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 29 | 166 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 29 | 170 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 30 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.