Matthew Middleton 5000m row
5,000m
Meters
21:31.6
Time
2:09.1
Pace
305
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 184 |
November 24, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,000m | 2:09.1 | 162 | 859 | 29 | 158 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 31 | 142 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 30 | 155 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 29 | 162 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 29 | 165 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 28 | 169 |
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Workout Graph
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