Matthew Middleton 5000m row
5,000
Meters
20:23.1
Time
2:02.3
Pace
324
Calories
169
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 222 |
November 26, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.1 | 5,000 | 2:02.3 | 191 | 958 | 324 | 29 | 169 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 62 | 31 | 152 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 29 | 166 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 64 | 29 | 168 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 66 | 30 | 176 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 69 | 30 | 185 |
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Workout Graph
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