Matthew Middleton 5000m row

5,000m

Meters

20:23.1

Time

2:02.3

Pace

324

Calories

169

Heart Rate

Average Watts191
Calories Per Hour958
Stroke Rate29
Stroke Count606
Drag Factor222

November 26, 2021 08:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:23.1 5,000m 2:02.3 191 958 29 169
4:13.3 1,000m 2:06.6 172 892 31 152
4:09.4 2,000m 2:04.7 180 921 29 166
4:07.5 3,000m 2:03.7 185 935 29 168
4:01.0 4,000m 2:00.5 200 988 30 176
3:51.9 5,000m 1:55.9 225 1072 30 185

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Workout Graph

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