Matthew Middleton 5000m row
5,000m
Meters
20:39.5
Time
2:03.9
Pace
319
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 217 |
November 29, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 29 | 160 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 29 | 138 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 30 | 155 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 29 | 162 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 30 | 170 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 30 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.