Matthew Middleton 5000m row
5,000m
Meters
21:02.9
Time
2:06.2
Pace
313
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 164 |
November 30, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.9 | 5,000m | 2:06.2 | 174 | 898 | 30 | 158 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 32 | 139 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 30 | 154 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 30 | 159 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 30 | 163 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 29 | 175 |
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Workout Graph
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