Matthew Middleton 5000m row
5,000m
Meters
20:46.0
Time
2:04.6
Pace
316
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 229 |
December 01, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,000m | 2:04.6 | 181 | 922 | 29 | 159 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 29 | 146 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 30 | 156 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 29 | 158 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 30 | 164 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 29 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.