Matthew Middleton 5000m row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
316
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 163 |
December 02, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 30 | 153 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 30 | 130 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 32 | 145 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 30 | 152 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 29 | 163 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 30 | 176 |
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Workout Graph
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