Matthew Middleton 5000m row
5,000m
Meters
20:52.4
Time
2:05.2
Pace
316
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 239 |
December 06, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000m | 2:05.2 | 178 | 913 | 30 | 158 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 31 | 137 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 30 | 151 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 30 | 161 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 30 | 167 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 30 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.