Matthew Middleton 5000m row
5,000m
Meters
19:49.9
Time
1:58.9
Pace
333
Calories
172
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 217 |
December 07, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,000m | 1:58.9 | 208 | 1014 | 30 | 172 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 30 | 158 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 30 | 169 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 30 | 171 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 30 | 178 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 31 | 186 |
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Workout Graph
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