Matthew Middleton 5000m row
5,000m
Meters
20:25.4
Time
2:02.5
Pace
322
Calories
164
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 218 |
December 08, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.4 | 5,000m | 2:02.5 | 190 | 954 | 29 | 164 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 29 | 148 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 30 | 159 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 30 | 167 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 29 | 171 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 30 | 177 |
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Workout Graph
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