Matthew Middleton 5000m row
5,000m
Meters
20:43.3
Time
2:04.3
Pace
317
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 225 |
December 13, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.3 | 5,000m | 2:04.3 | 182 | 926 | 29 | 155 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 30 | 133 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 30 | 150 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 29 | 159 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 29 | 164 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 29 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.