Matthew Middleton 5000m row
5,000m
Meters
21:03.4
Time
2:06.3
Pace
313
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 228 |
December 14, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,000m | 2:06.3 | 174 | 897 | 29 | 152 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 29 | 136 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 30 | 150 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 29 | 154 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 30 | 160 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 28 | 163 |
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Workout Graph
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