Matthew Middleton 5000m row
5,000m
Meters
21:10.9
Time
2:07.0
Pace
310
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 222 |
December 15, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 5,000m | 2:07.0 | 171 | 886 | 28 | 155 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 28 | 143 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 28 | 153 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 29 | 158 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 28 | 160 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 28 | 164 |
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Workout Graph
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