Matthew Middleton 5000m row

5,000m

Meters

20:45.9

Time

2:04.5

Pace

318

Calories

160

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate29
Stroke Count610
Drag Factor211

December 17, 2021 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:45.9 5,000m 2:04.5 181 922 29 160
4:19.7 1,000m 2:09.8 160 850 31 142
4:13.8 2,000m 2:06.9 171 889 29 153
4:08.5 3,000m 2:04.2 182 927 29 163
4:05.8 4,000m 2:02.9 189 948 29 168
3:58.2 5,000m 1:59.1 207 1013 29 176

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Workout Graph

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