Matthew Middleton 5000m row
5,000m
Meters
20:57.2
Time
2:05.7
Pace
315
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 222 |
December 20, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000m | 2:05.7 | 176 | 906 | 28 | 155 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 28 | 137 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 29 | 150 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 29 | 155 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 28 | 161 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 29 | 174 |
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Workout Graph
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